
Empowerment, Well-Being & Purpose Through Martial Arts
Welcome to The Tao Institute for Martial Arts
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The Five Elements
(Click to expand & learn)
Photo credit: Unsplash
Qigong
Qigong is a way of being.
Being soft, yet strong.
Qigong is a way of breathing.
Breathing deeply, yet calmly.
Qigong is a way of standing.
Alert, yet relaxed.
- Nigel Mills