EmpowermentEmpowerment, Well-Being & Purpose Through Martial Arts

Welcome to The Tao Institute for Martial Arts

Fire Element
Earth Element
Metal Element
Water Element
Wood Element

The Five Elements

(Click to expand & learn)

Photo credit: Unsplash

Qigong

Qigong is a way of being.

​Being soft, yet strong.

 

      Qigong is a way of breathing.

      Breathing deeply, yet calmly.

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           Qigong is a way of standing.

           Alert, yet relaxed.

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                             - Nigel Mills

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CONTACT

Sensei Robert Maldonado Jr
for times and locations or to bring his training to your school or organization.

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11151 Valley View Drive, #521, Bristow, VA 20136

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Fire Element

Connected to the heart and small intestine and the emotion of joy.