EmpowermentEmpowerment, Well-Being & Purpose Through Martial Arts

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Fire Element
Earth Element
Metal Element
Water Element
Wood Element

The Five Elements

(Click to expand & learn)

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Qigong is a way of being.

​Being soft, yet strong.


      Qigong is a way of breathing.

      Breathing deeply, yet calmly.

           Qigong is a way of standing.

           Alert, yet relaxed.

                             - Nigel Mills


Sensei Robert Maldonado Jr
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Metal Element

Connected to the lungs and large intestine and the emotion of grief.